Top Health benefits Mangoes: Summer has barely begun and the need to go out is minimal due to covid19 restrictions. Here are Top benefits of mangoes to help you toss summer blues while watching Netflix at your home.
Take some milk and make some mango shakes ;
Eat it off the selves; yes! it’s a thing.
In terms of medicinal benefits, Mangoes are rich source of Vitamin A and Vitamin C, both boost collagen production. Talk about feast to the taste buds and skin care in one go! The leaves too, are used to treat diabetes, kidney stones, toxic buildup, etc. All you have to do is boil about 20 fresh mango leaves in about half a litre of water, and leave the concoction overnight and drink it first thing in the morning, because what we eat/drink after we wake up goes straight to our blood cells.
Mangoes are rich in antioxidants and vitamin A and C, so how could we not include it in our skin care regime?
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Health benefits Of Mangoes: It will help in reducing tan, acne, reduce signs of aging, plus moisturize and nourish your skin with the nourishment it needs. While you can alter the receipt according to your own skincare requirements, mixing lemon juice and mango pulp will work wonders if you want the above mentioned skin benefits, of course, with a little bit of patience. But after all, being patient and consistent is much better than using harmful and toxic chemicals on your skin, isn’t it?
By- Aditi Teredesai
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