Health Benefits Of Coffee: Know about 8 types of coffee and its health benefits

Health Benefits Of Coffee: Coffee, one of the most popular drink in the world made up of coffee beans. Also, a variety of flavors is available for us to drink. People add sugar, milk or cream to add more taste or reduce bitterness. The most grown coffee bean types are C. Arabica and C. Robusta.

Some of the most common coffee drinks are mentioned below:

Health Benefits Of Coffee

Health Benefits Of Coffee: Whether we want to keep us awake at night or simply energize us after an unbearable day, coffee comes to the rescue.
This bracing effect of coffee is because of the presence of caffeine but its other substances are also proved to be healthy for us.

“Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease,” says Diane Vizthum, M.S., R.D., research nutritionist for Johns Hopkins University School of Medicine.

We have mentioned different benefits of coffee below (consumed in right amount):

1. Coffee improves your physical performance

Caffeine present in coffee boost your system and let you work harder and longer with more concentration. A black coffee before the workout will result in a better performance due to the increase adrenaline level in your blood.

coffee beans

2. Coffee may reduce the risk of type 2 diabetes

A 2009 study found that the risk of developing diabetes dropped by 7 percent for each daily cup of coffee. There are different ways for coffee to work in our body and prevent it. One of them is battling inflammation, a known risk factor for type 2 diabetes.

3. Coffee reduces risk of cancers

You will be safe from prostate cancer, liver cancer, endometrial cancer, and some cancers of the mouth and throat if you add coffee to your daily routine.

4. Your heart and coffee

Heart and coffee are friends somewhere as it reduces the chances of heart failure and makes you happy. Decaffeinated coffee doesn’t appear to provide the same protection as caffeine-rich blends.

5. Coffee brightens your mood, helps fight depression and lowers risk of suicide.

Researches have proved that coffee let you to be happy and energetic. Coffee is like a happy juice as it is connected to the positive emotion of our body. Caffeine stimulates the central nervous system and boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline, which elevate your mood.

Health Benefits Of Coffee
coffee seeds

Can you imagine that applying coffee to your skin directly can give you some benefits? This magical drink not only  work on your health system but also on your beauty. It provides nutrients and antioxidents to your skin, hair or scalp.

Read More: 5 Incorrect Things You Knew About Tea (चाय से जुड़े पांच मिथ्य)

Here are some reasons to thank external use of coffee to glorify yourself:

1. It protects against harsh sun rays.
2. It makes skin smooth and bright.
3. It is a rich source of antioxidants

Turn for some amazing benefits of coffee on face:

1. Scrub

Coffee is one the best product to cleanse your skin as it is not harsh on skin. Try this amazing natural scrub at home and thank us later. Mix some coffee with brown sugar and olive oil (coconut oil can also be a substitution). Now massage your face with this mixture in circular motion for few minutes and see the magic.

2. Anti-cellulite body scrub

This genius ingredient is also known a good body scrub to minimize cellulite. Coffee helps to tighten skin and also reduce the appearance of dimply cellulite. The same recipe of scrub for face can also work here

3. Brightening your skin (Health Benefits Of Coffee)

This natural gift can help you to brighten your skin in a form of mask. We can suggest you to easy mask to make them at home. For the first one you have a make a thick paste of coffee and milk and apply it to your skin. And the other one have a lot more ingredients. Mix some coffee, a pinch of turmeric powder, gram flour, honey and yogurt; apply it to your face for 15minutes.

Anything that is excessive can be harmful, same goes for coffee. The bad amount of intake of coffee can increase your heart rate, cause anxiety, raise blood pressure and trouble falling asleep. So, enjoy coffee in the right amount (maximum 4 cups a day).

– Kriti Jain

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