5 Foods For Singers: Take For THAT Melodious Voice

5 Foods For Singers: A healthy diet is what everyone craves for as the benefits outweigh the trouble to stick to that diet plan. The benefits among many are –
• Healthy heart
• Reduced cancer risks
• Better mood
• Improved gut health
• Improved memory
• Weight loss
• improved blood sugar
• Strong bones and teeth
• Improved sleep cycle

But in this article we will discuss best 5 foods that vocal artists and singers take. A good powerful Voice is what everybody aspire to have specially those who want to become singers or voice over artists. (5 Foods For Singers)

1. Fresh fruits

For a good voice you have to take fresh fruit that hydrate your vocal chord cause good vocal performance demands hydrated vocal chord.
So these fresh fruits are very helpful-
• Apples
• Apricots
• Avocados 
• Bananas
• Berries 
• Coconut
•Cucumber
• Lemons

These fruits always contain high amount of water which is good for singing.

2. Chicken

Every singer wants protein & energy to keep singing for a long time And chicken meat contains crucial lean protein and gives the energy required. That’s very important especially if the singer has a long show to perform. Chicken meat plays very important role in sustaining our muscles.

Honey

Yes, you heard that right, Honey is VERY good for voice. You can take one spoon honey with lukewarm water & lemon in the morning because it can help coat and soothe your throat. 
You can drink this concoction at night before going to the bed. Honey is uniquely good at preventing and soothing vocal strain, and it’s got antibacterial and antimicrobial qualities, so it can help keep the sore-throat kinda problems away.

Sore throats are among one of the most common health ailments, especially in the winter. They are typically caused by infections including the common cold, flu and strep throat.

So honey is the best remedy for scratchy throat, its natural antibacterial properties that allow it to act as a healer, immediately offering relief for pain while working to reduce inflammation are phenomenal.

Read More: Know your Coffee: Types And Health Benefits

4. Peanut Butter

Peanut butter contains less sugar and salt, And it is not only for taste but also provides natural energy to the singers and voice over artists.
Peanut Butter has 7 grams of natural protein to help fuel the fun. When you eat peanut butter with bread or milk then it will give you much needed energy for long time performance. But one cannot eat too much of peanut butter because it causes dehydration in the throat , so take it in a balance quantity.

5. Vitamin A rich foods

Food with vitamin A will helpful those mucus membranes nicely. You’d eat yellow vegetables and friuts for vitamin A.
Here’s what you can take-

1. Beef Liver — 713% DV per serving

1 slice: 6,421 mcg (713% DV) 100 grams: 9,442 mcg (1,049% DV)

2. Lamb Liver — 236% DV per serving

1 ounce: 2,122 mcg (236% DV) 100 grams: 7,491 mcg (832% DV)

3. Liver Sausage — 166% DV per serving

1 slice: 1,495 mcg (166% DV) 100 grams: 8,384 mcg (923% DV)

4. Cod Liver Oil — 150% DV per serving

1 teaspoon: 1,350 mcg (150% DV) 100 grams: 30,000 mcg (3,333% DV)

5. King Mackerel — 43% DV per serving

Half a fillet: 388 mcg (43% DV) 100 grams: 252 mcg (28% DV)

6. Salmon — 25% DV per serving

Half a fillet: 229 mcg (25% DV) 100 grams: 149 mcg (17% DV)

7. Bluefin Tuna — 24% DV per serving

1 ounce: 214 mcg (24% DV) 100 grams: 757 mcg (84% DV)

8. Goose Liver Pâté — 14% DV per serving

1 tablespoon: 130 mcg (14% DV) 100 grams: 1,001 mcg (111% DV)

9. Goat Cheese — 13% DV per serving

1 slice: 115 mcg (13% DV) 100 grams: 407 mcg (45% DV)

10. Butter — 11% DV per serving

1 tablespoon: 97 mcg (11% DV) 100 grams: 684 mcg (76% DV)

11. Limburger Cheese — 11% DV per serving

1 slice: 96 mcg (11% DV) 100 grams: 340 mcg (38% DV)

12. Cheddar — 10% DV per serving

1 slice: 92 mcg (10% DV) 100 grams: 330 mcg (37% DV)

13. Camembert — 10% DV per serving

1 wedge: 92 mcg (10% DV) 100 grams: 241 mcg (27% DV)

14. Roquefort Cheese — 9% DV per serving

1 ounce: 83 mcg (9% DV) 100 grams: 294 mcg (33% DV)

15. Hard-Boiled Egg — 8% DV per serving

1 large egg: 74 mcg (8% DV) 100 grams: 149 mcg (17% DV)

16. Trout — 8% DV per serving

1 fillet: 71 mcg (8% DV) 100 grams: 100 mcg (11% DV)

17. Blue Cheese — 6% DV per serving

1 ounce: 56 mcg (6% DV) 100 grams: 198 mcg (22% DV)

18. Cream Cheese — 5% DV per serving

1 tablespoon: 45 mcg (5% DV) 100 grams: 308 mcg (34% DV)

19. Caviar — 5% DV per serving

1 tablespoon: 43 mcg (5% DV) 100 grams: 271 mcg (30% DV)

20. Feta Cheese — 4% DV per serving

1 ounce: 35 mcg (4% DV) 100 grams: 125 mcg (14% DV)

Follow this Specially curated list and you’re good to go.

– Palak Mujral